Upper Body Workout || Defined Back, Shoulder gains, and HIIT
- Added Dec 14, 2017
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We are currently unable to ship to P.O. boxes. Orders to APO/FPO addresses and U.S. territories ship via USPS with 10-15 day shipping or faster.
We offer free shipping to the US on all orders $35 and up. For all other orders, we offer $5 flat rate shipping.
We ship using FedEx Express (2 business days from order shipment date) and FedEx Ground (3-5 business days from order shipment date).
Order Subtotal | Shipping Charge | |
Standard Shipping | Expedited Shipping | |
$0 - $34.99 | $5 | $15 |
$35 - $74.99 | Free | $10 |
$75+ | Free | Free |
We are currently unable to ship to P.O. boxes. Orders to APO/FPO addresses and U.S. territories ship via USPS with 10-15 day shipping or faster.
Our customer service team in the US is ready to assist you.
1-877-992-5474 Available Now
Monday - Friday
7 AM – 4 PM PT
Saturday
7 AM – 4 PM PT
Whats up ladies and gents. Lets define that back and define those shoulder boulders with a HINT of HIIT( it demolished me and Kendawg don't be fooled by how easy it looks)
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Whats up ladies and gents. Lets define that back and define those shoulder boulders with a HINT of HIIT( it demolished me and Kendawg don't be fooled by how easy it looks)
FOLLOW YA GIRLS
Shelbys Instagram: https://www.instagram.com/shelbybeevers
Shelbys Twitter: https://twitter.com/ShelbyBeevers
Kendalls Instagram: https://wwwn.instagram.com/kendallshelton
Kendalls Fit Instagram: https://wwwn.instagram.com/kendawgfit
The Workout:
Warmup: resistance stretching, shoulder raises with low weight however many you need to feel ready to lift.
3x10 Dumbbell Rows on bench
Superset | 3 sets
10 Front lateral raises
10 incline dumbbell fly
3x12 Cable lat pulldowns
3x10 Front lateral pulldowns
3x12 Alternating seated rows
3x12 Reverse rear delt cable crossovers
3x10 Smith Machine Shoulder Press
HIIT: 30 seconds on 15 seconds rest, 2-3 times through 1-2 minutes between each set. You don't need the step stool or jumprope to complete this HIIT circuit; Be creative, Put in the work.
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